Behind the scenes of what I've been building. More soon.

Just had the best conversation about capoeira instruction & history. This community is everything.

3 things I wish I knew when I started with capoeira instruction & history.

Honestly forgot what it's like to see promoted posts. Been on here too long.

When capoeira instruction & history stops being fun, take a break. It'll still be here.

Salvador is underrated for capoeira instruction & history. Change my mind.

Hot take: most people overthink capoeira instruction & history. Keep it simple.

Morning capoeira instruction & history routine from Salvador. Wouldn't trade it.

Small wins in capoeira instruction & history are still wins. Celebrate them.

POV: you finally find your people and they're all into capoeira instruction & history too.