Season finale performance video. Full costume, live drums, everything we trained for.

Breaking down a complex move step by step. You'll get it, I promise.

Rehearsal with the bateria percussion section. 300 drums in sync. Goosebumps every time.

Dance battle recap. My feet are blistered but my soul is alive.

Full body workout disguised as dance practice. Samba cardio is no joke.

The history of samba: From Bahia's enslaved communities to global phenomenon.

Stretching routine for dancers. Flexibility takes time but these exercises accelerate it.

Workshop in Berlin next month. Bringing Brazilian culture to a new audience.

Carnival preparation begins! Costume fitting today — 15kg of feathers and rhinestones.

Body positivity in samba. Every body is a samba body. Period.