Helena Kosta
@helenakosta
Equestrian & horse trainer. Dressage techniques, groundwork, horse care routines, and exclusive stable management guides.
July 10, 2026
Lexington, KY
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Equine nutrition explained. Forage, concentrates, and supplements.

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Blanket and turnout management. Climate-appropriate care decisions.

Subscriber exclusive: Monthly training video series. Progressive exercises.

Reading horse body language. The ears, eyes, and posture that tell you everything.

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Lunging technique. Effective work on the circle for fitness and balance.

Dressage basics. Rhythm, suppleness, contact, and the training scale.

Groundwork fundamentals. Building trust and communication from the ground.

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Career advice nobody gave me when I started. Would have saved years of struggle.

The tool that 10x'd my productivity. And no, it's not what you think.

Horse care routine. Morning feed through evening check, the full daily cycle.

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About

Equestrian & horse trainer. Dressage techniques, groundwork, horse care routines, and exclusive stable management guides.

25
Posts
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