Helena Kosta
@helenakosta
Equestrian & horse trainer. Dressage techniques, groundwork, horse care routines, and exclusive stable management guides.
June 21, 2026
Lexington, KY
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Rider fitness. The off-horse exercises that improve your position.

Lunging technique. Effective work on the circle for fitness and balance.

Reading horse body language. The ears, eyes, and posture that tell you everything.

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Trail riding safety. Preparing yourself and your horse for the unexpected.

First aid for horses. The emergency kit and the scenarios every owner faces.

The tool that 10x'd my productivity. And no, it's not what you think.

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Competition preparation. From training at home to performing at a show.

Stable management. Bedding, ventilation, and creating a healthy environment.

Blanket and turnout management. Climate-appropriate care decisions.

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Horse care routine. Morning feed through evening check, the full daily cycle.

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About

Equestrian & horse trainer. Dressage techniques, groundwork, horse care routines, and exclusive stable management guides.

21
Posts
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