Subscriber exclusive: Monthly program. 4 weeks of progressive Pilates workouts.

New reformer sequence targeting posterior chain. The single leg work is deceivingly hard.

The hundred variations. Modifying and progressing the iconic exercise.

Pilates principles explained. Centering, control, flow, precision, breathing, concentration.

Nutrition myth that needs to die: "eating after 8pm makes you gain weight." Let me explain why.

Exclusive: Full reformer class. 50 minutes of intermediate flow.

Male participation in Pilates. Joseph Pilates was a man and this is for everyone.

Mat vs reformer. What each offers and building a practice with both.

Shoulder stability exercises. The rotator cuff and scapular work that prevents injury.

Breathing patterns in Pilates. Lateral thoracic breathing and when to use it.