Kitchen disaster turned into my most requested recipe. Happy accidents are real.

Palm oil: Misunderstood ingredient or nutritional powerhouse? An honest discussion.

The cocoa farms of Ashanti region. Bean to table chocolate making.

Plantain three ways: Fried, grilled, and kelewele with ginger and chili.

Food history: How the transatlantic trade shaped West African and Caribbean cuisines.

Morning at Makola Market. The spice vendors know me by name now.

Teaching Ghanaian cooking online. Students from 30 countries this month alone.

Street food tour through Kumasi. Hausa koko and koose for breakfast.

Fermenting dawadawa from scratch. The process takes days but the umami is otherworldly.

Cooking for a crowd: My strategy for feeding 20 people without losing my mind.