Dropped something new. Link in bio. Feedback welcome.

3 things I wish I knew when I started with Brazilian jiu-jitsu & MMA.

People ask me why Brazilian jiu-jitsu & MMA. I ask them why not.

Year in review: Brazilian jiu-jitsu & MMA taught me more than any school ever could.

Weekend vibes from São Paulo. Brazilian jiu-jitsu & MMA can wait until Monday. Or not.

My feed is actually just people I follow. In order. What a concept.

São Paulo has the best community for Brazilian jiu-jitsu & MMA. Not even close.

Hot take: most people overthink Brazilian jiu-jitsu & MMA. Keep it simple.

Monday motivation: every expert was once a beginner at Brazilian jiu-jitsu & MMA.

Morning Brazilian jiu-jitsu & MMA routine from São Paulo. Wouldn't trade it.