Mia Sundberg
@miasundberg
SUP athlete & ocean guide. Paddle technique, downwind runs, ocean safety, and exclusive sunrise session footage.
June 21, 2026
Maui, HI
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Ocean safety essentials. Currents, wind, and the respect the ocean demands.

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Wildlife encounters. Whales, dolphins, and turtles from my board.

Transporting your board. Roof racks, inflatable options, and airline travel.

Subscriber exclusive: Monthly paddle plan. Structured training for all levels.

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Debugging session that took 4 hours. The fix was one line. Classic.

Board selection guide. Touring, racing, surf, and the volume that fits you.

Sunrise vs sunset sessions. The different moods and conditions of each.

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Gear maintenance. Board care, paddle inspection, and fin setup.

Downwind paddling. Catching bumps and surfing open ocean swells.

Exclusive: Full downwind run. 10 km of Maui bumps from the board camera.

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About

SUP athlete & ocean guide. Paddle technique, downwind runs, ocean safety, and exclusive sunrise session footage.

22
Posts
156
Followers
155
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