Mia Sundberg
@miasundberg
SUP athlete & ocean guide. Paddle technique, downwind runs, ocean safety, and exclusive sunrise session footage.
July 10, 2026
Maui, HI
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Multi-day expedition planning. Camping and paddling along coastlines.

Downwind paddling. Catching bumps and surfing open ocean swells.

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Sunrise vs sunset sessions. The different moods and conditions of each.

The tool that 10x'd my productivity. And no, it's not what you think.

New tutorial series starting next week. From zero to deploying your first app.

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Career advice nobody gave me when I started. Would have saved years of struggle.

Wildlife encounters. Whales, dolphins, and turtles from my board.

Balance training for SUP. The drills that steady your stance on the water.

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Fin configuration guide. Single, thruster, and quad for different conditions.

Fitness beyond paddling. The cross-training that improves water performance.

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About

SUP athlete & ocean guide. Paddle technique, downwind runs, ocean safety, and exclusive sunrise session footage.

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