Morning routine that sets up my entire training day. It starts the night before.

My coaching philosophy. Why I focus on technique before yardage.

Exclusive: Full technique overhaul. Before and after of a swimmer I coached for 12 weeks.

Training periodization. Building toward peak performance at championships.

Open water swimming transition. Pool swimmer to triathlete in 8 weeks.

Starts and turns. The free speed most swimmers leave on the wall.

Backstroke technique breakdown. Head position, rotation, and catch mechanics.

Masters swimming. Returning to the pool after years away.

Dryland training program. The gym work that translates to faster swimming.

Video analysis service. Submit your footage, get detailed stroke corrections.