Warm-up routine that prevents injuries. I learned this the hard way.

Learning the Garba for Navratri. Nine nights of spinning, smiling, and tradition.

Classical Kathak solo performance. The tabla conversation with my feet.

My ghungroo maintenance routine. 200 bells on each ankle need regular tuning.

Dance history lesson: The origins of this style are fascinating and important.

The evolution of dance in Hindi cinema. From Madhuri to modern.

The dedication behind professional Indian dance. Training starts at age five.

Choreographing a sangeet dance for a bride. Wedding season is my busiest.

Dance rehearsal for a Hindi film sequence. The choreographer's vision is ambitious.

Online dance class format that actually works. How I teach 200 students remotely.