Stretching routine for dancers. Flexibility takes time but these exercises accelerate it.

Dance injury prevention. Hip and knee care for South Asian dance forms.

Facial expressions (abhinaya) masterclass. Dance is 50% emotion, 50% movement.

Breaking down a complex move step by step. You'll get it, I promise.

Dance history lesson: The origins of this style are fascinating and important.

Bollywood dance fitness class. Full workout disguised as the most fun hour ever.

Choreographing a sangeet dance for a bride. Wedding season is my busiest.

Classical Kathak solo performance. The tabla conversation with my feet.

My ghungroo maintenance routine. 200 bells on each ankle need regular tuning.

Teaching Bollywood dance to complete beginners. Their joy is infectious.