Year-end showcase. Every dance form I practice in one evening. My heart on stage.

Dance injury prevention. Hip and knee care for South Asian dance forms.

Choreographing a sangeet dance for a bride. Wedding season is my busiest.

Breaking down a complex move step by step. You'll get it, I promise.

My playlist for dance practice. Remixed Bollywood classics and new bangers.

Classical Kathak solo performance. The tabla conversation with my feet.

The global spread of Bollywood dance. Teaching in 15 countries this year alone.

The dedication behind professional Indian dance. Training starts at age five.

Warm-up routine that prevents injuries. I learned this the hard way.

Stretching routine for dancers. Flexibility takes time but these exercises accelerate it.