Capoeira music workshop. The songs, the rhythm, and their meanings.

The history of capoeira. From resistance to global martial art.

Conditioning workout. Capoeira-specific strength and endurance training.

Exclusive: Full roda with commentary. Reading the game in real time.

Capoeira music instruments explained. Berimbau, atabaque, pandeiro, and agogo.

Acrobatic movements breakdown. Au, macaco, and the progression path.

Subscriber exclusive: Monthly movement flow. Follow-along training video.

The berimbau lesson. Learning the instrument that drives capoeira music.

Workout comparison: Free weights vs. machines. When to use each and why.

Ginga basics tutorial. The foundational movement everything builds upon.