Partner training drills. Building the dialogue of attack and defense.

Workout comparison: Free weights vs. machines. When to use each and why.

The malicia concept. Reading your opponent and playing the mental game.

Capoeira music instruments explained. Berimbau, atabaque, pandeiro, and agogo.

Capoeira roda from today morning training. The energy was electric.

Batizado ceremony footage. My students receiving their first cordas.

Subscriber exclusive: Monthly movement flow. Follow-along training video.

Exclusive: Full roda with commentary. Reading the game in real time.

Flexibility routine for capoeira. The stretches that make kicks effortless.

Maculele stick dance demonstration. The warrior tradition we keep alive.