My training journey. From white corda to instructor. The years between.

Exclusive: Full roda with commentary. Reading the game in real time.

The malicia concept. Reading your opponent and playing the mental game.

Subscriber exclusive: Monthly movement flow. Follow-along training video.

Partner training drills. Building the dialogue of attack and defense.

Acrobatic movements breakdown. Au, macaco, and the progression path.

The history of capoeira. From resistance to global martial art.

Ginga basics tutorial. The foundational movement everything builds upon.

My client just ran her first 5K after 6 months of training. These moments make it all worth it.

Workout comparison: Free weights vs. machines. When to use each and why.