Season's first expedition planning is done. Route map and itinerary for subscribers.

Nutrition for endurance mountain biking. What I eat during a 6-hour race.

Skills clinic: Teaching cornering technique to intermediate riders.

Race recap: Cape Epic stage race. 700km of South African wilderness.

Pump track session. Building speed without pedaling. Pure technique.

The mental game of steep descents. Fear management on exposed trails.

Photography from the bike: GoPro settings and mounting positions.

Cape Town trail guide: The 10 rides every mountain biker must do.

Budget adventure guide: You don't need expensive gear to get started.

Jumping technique tutorial: Body position, timing, and commitment.