Exclusive: Full competition event. Watch me race through a grueling workout.

Benchmark workouts explained. What Murph, Cindy, and Grace are testing.

WOD programming principles. Balancing modalities across a training week.

Olympic lifting technique. The snatch and clean progressions for CrossFit.

Competition preparation timeline. Peaking for the CrossFit Open.

Scaling workouts intelligently. Getting the intended stimulus at any level.

Muscle-up progression. From strict pullups to your first ring muscle-up.

Mobility routine for CrossFitters. The 15 minutes that prevent injuries.

Fran in 3 minutes 12 seconds. New PR. The thrusters were smooth, pullups unbroken.

Double-under tutorial. The rhythm and wrist action that make them click.