Zoe Chen
@zoechen
Parkour athlete & movement coach. Flow tutorials, conditioning drills, spot breakdowns, and exclusive training camp footage.
June 21, 2026
Montreal, Canada
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Training log: Hit a new PR today. The program is working and I have the data to prove it.

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Camera angles for movement filming. Making parkour look as good as it feels.

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The community aspect. Why training with others accelerates progress.

Conditioning routine for beginners. Building the strength before the skills.

Outdoor vs gym training. The benefits and limitations of each environment.

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Long jump technique. The approach, takeoff, and landing mechanics.

Teaching beginners. How I structure a first parkour class.

Workout comparison: Free weights vs. machines. When to use each and why.

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Nutrition myth that needs to die: "eating after 8pm makes you gain weight." Let me explain why.

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Rainy day training. Adapting your movement to wet surfaces safely.

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About

Parkour athlete & movement coach. Flow tutorials, conditioning drills, spot breakdowns, and exclusive training camp footage.

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